I send a fortnightly email to my mailing list. 

The intention is to share helpful, hopeful, human words. I call it Friday Flow.

You can subscribe to the mailing list by filling in the sign-up form below. You won’t receive any other promotional or annoying emails from me – only Friday Flow.

FROM THE BEGINNING… read archived entries of Friday Flow

#22 … 15 January 2021 What nine year olds know

#21 … 1 January 2021 What did 2020 REALLY give me?

 #20 … 18 December 2020 Do you have a box of roses?

#19 … 4 December 2020 Do you hit shuffle, or repeat?

#18 … 27 November 2020 Some days it’s hard to hold two truths

#17 … 6 November 2020 Hunt your feet

#16 … 23 October 2020 Law School and dirty wheelie bins

#15 … 9 October 2020 Remembering your own version of wisdom

#14 … 25 September 2020 Oh Mama, words for a new mother

#13 … 11 September 2020 Noticing what we resist

#12 … 28 August 2020 Listening below the surface

#11 … 14 August 2020 Minding your own onions

​#10 … 31 July 2020 Laughter is the best medicine

#9 … 17 July 2020 In sickness and in health

#8 … 3 July 2020 Knock, knock – who’s there?

#7… 19 June 2020 A lighter grip on life

#6… 6 June 2020 Why I’ve given up the advice game

#5…22 May 2020 A hotel and a warehouse

​#4…8 May 2020 We are designed to feel EVERYTHING

#3…24 April 2020 Smoke and dust

#2…10 April 2020 Going on a thought hunt

#1…27 March 2020 Feeling fine, feeling anxious